{"id":49,"date":"2026-11-10T00:01:57","date_gmt":"2026-11-10T00:01:57","guid":{"rendered":"https:\/\/biegolaz.pl\/?p=49"},"modified":"2026-11-10T17:48:18","modified_gmt":"2026-11-10T17:48:18","slug":"biegolaz-nigdy-nie-mow-nigdy","status":"publish","type":"post","link":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/","title":{"rendered":"BIEGO\u0141AZ \u2013 nigdy nie m\u00f3w nigdy!"},"content":{"rendered":"\n

BIEGO\u0141AZ \u2022 POCZ\u0104TEK HISTORII<\/p>\n\n\n\n

\u201eMia\u0142y by\u0107 cztery lata czekania. Wystarczy\u0142o osiem miesi\u0119cy<\/mark>.\u201d<\/h2>\n\n\n\n

A potem powiedzia\u0142am, \u017ce nigdy nie b\u0119d\u0119 biega\u0107\u2026<\/p>\n\n\n\n

Jak przypadkowa rozmowa w g\u00f3rskim schronisku zaprowadzi\u0142a mnie w Himalaje, a potem na biegowe podium.<\/em><\/p>\n\n\n\n

Wszystko zacz\u0119\u0142o si\u0119 od Jagodnej. A w\u0142a\u015bciwie od rozmowy w schronisku.<\/strong><\/p>\n\n\n\n

Lipiec 2023 roku. G\u00f3ry Bystrzyckie, Schronisko PTTK Jagodna, znane r\u00f3wnie\u017c jako Spalona.<\/p>\n\n\n\n

By\u0142am wtedy w trakcie zdobywania Korony G\u00f3r Polski. Kolejny szczyt, kolejna piecz\u0105tka, troch\u0119 kilometr\u00f3w w nogach. Ot, zwyk\u0142a g\u00f3rska przygoda.<\/p>\n\n\n\n

\"\"
Schronisko Jagodna w Spalonej. Lipiec 2023 \u2014 tutaj zacz\u0119\u0142a si\u0119 historia BIEGO\u0141AZA.<\/figcaption><\/figure>\n\n\n\n

A\u017c tu nagle, podczas rozmowy w schronisku, kto\u015b zacz\u0105\u0142 opowiada\u0107 o trekkingu w Nepalu, do Annapurna Base Camp.<\/p>\n\n\n\n

Himalaje. Nepal. Ponad cztery tysi\u0105ce metr\u00f3w. G\u00f3ry, o kt\u00f3rych dot\u0105d mo\u017cna by\u0142o tylko marzy\u0107.<\/p>\n\n\n\n

S\u0142ucha\u0142am i chyba w\u0142a\u015bnie wtedy w mojej g\u0142owie pojawi\u0142o si\u0119 pierwsze: \u201eA mo\u017ce ja te\u017c?\u201d<\/strong><\/p>\n\n\n\n

Znajoma rzuci\u0142a pomys\u0142:<\/p>\n\n\n\n

\u201eNa moje sze\u015b\u0107dziesi\u0105te urodziny pojedziemy tam razem!\u201d<\/p>\n\n\n\n

\u015awietny plan. Tylko by\u0142 jeden drobny problem.<\/p>\n\n\n\n

Do jej sze\u015b\u0107dziesi\u0105tki zosta\u0142y jeszcze cztery lata!<\/strong><\/p>\n\n\n\n

Cztery lata?!<\/p>\n\n\n\n

Przecie\u017c przez cztery lata mo\u017cna tyle razy zmieni\u0107 zdanie. Albo buty trekkingowe!<\/p>\n\n\n\n

Pomy\u015bla\u0142am wi\u0119c: po co w\u0142a\u015bciwie tyle czeka\u0107?<\/p>\n\n\n\n

Osiem miesi\u0119cy p\u00f3\u017aniej\u2026<\/strong><\/p>\n\n\n\n

2 kwietnia 2024 roku stan\u0119\u0142am w Annapurna Base Camp, na wysoko\u015bci 4130 m n.p.m.<\/strong><\/p>\n\n\n\n

\n
\n
\"\"
Annapurna Base Camp, 4130 m n.p.m. \u2014 2 kwietnia 2024 r.<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"
Machhapuchhare „rybi ogon”<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Jeszcze niedawno s\u0142ucha\u0142am o tym miejscu przy stole w schronisku w Spalonej. Teraz sama by\u0142am w sercu Himalaj\u00f3w.<\/p>\n\n\n\n

Zamiast kolejnej piecz\u0105tki do Korony G\u00f3r Polski \u2013 widoki na o\u015bnie\u017cone himalajskie olbrzymy.<\/p>\n\n\n\n

Czy by\u0142o warto nie czeka\u0107 czterech lat?<\/p>\n\n\n\n

Oj, by\u0142o!<\/p>\n\n\n\n

I wtedy jeszcze nie wiedzia\u0142am, \u017ce Himalaje podrzuc\u0105 mi kolejny, zupe\u0142nie absurdalny pomys\u0142.<\/p>\n\n\n\n

Maratony? Nie, dzi\u0119kuj\u0119! Nigdy w \u017cyciu!<\/strong><\/p>\n\n\n\n

Podczas trekkingu pozna\u0142am osoby, kt\u00f3re biega\u0142y maratony.<\/p>\n\n\n\n

S\u0142ucha\u0142am ich opowie\u015bci o treningach, kilometrach, startach i medalach. Nawet podziwia\u0142am.<\/p>\n\n\n\n

Ale kiedy rozmowa schodzi\u0142a na bieganie, mia\u0142am jedn\u0105, bardzo stanowcz\u0105 odpowied\u017a:<\/p>\n\n\n\n

\u201eMaratony? To nie dla mnie! Nigdy w \u017cyciu!\u201d<\/strong><\/p>\n\n\n\n

No bo po co cz\u0142owiek mia\u0142by biec ponad 42 kilometry? I to jeszcze z w\u0142asnej woli?<\/p>\n\n\n\n

Chodzi\u0107 po g\u00f3rach \u2013 rozumiem. Wspina\u0107 si\u0119 \u2013 te\u017c. Ale tyle biega\u0107?<\/p>\n\n\n\n

Nie ma mowy!<\/p>\n\n\n\n

Dzi\u015b, kiedy o tym my\u015bl\u0119, podejrzewam, \u017ce los musia\u0142 mie\u0107 wtedy niez\u0142y ubaw.<\/p>\n\n\n\n

I wtedy przysz\u0142a jesie\u0144\u2026<\/strong><\/p>\n\n\n\n

We wrze\u015bniu 2024 roku zacz\u0119\u0142am pierwsze, do\u015b\u0107 niemrawe treningi biegowe.<\/p>\n\n\n\n

Bez wielkich ambicji. Bez plan\u00f3w marato\u0144skich. Bez przekonania, \u017ce zostan\u0119 biegaczk\u0105.<\/p>\n\n\n\n

Ot, troch\u0119 ruchu, troch\u0119 zadyszki i sprawdzanie, czy nogi w og\u00f3le chc\u0105 wsp\u00f3\u0142pracowa\u0107.<\/p>\n\n\n\n

A potem przyszed\u0142 11 listopada 2024 roku<\/strong>.<\/p>\n\n\n\n

M\u00f3j pierwszy start w zawodach \u2013 wroc\u0142awski Bieg z W\u0105sem na dystansie 5 km.<\/p>\n\n\n\n

Pierwszy numer startowy. Pierwsza meta. Pierwsza niespodzianka.<\/p>\n\n\n\n

II miejsce w kategorii wiekowej K50!<\/strong><\/p>\n\n\n\n

\"\"
11 listopada 2024, Wroc\u0142aw. Pierwszy bieg, pierwsze podium \u2014 II miejsce w K50. A przecie\u017c mia\u0142am nie biega\u0107!<\/figcaption><\/figure>\n\n\n\n

No pi\u0119knie.<\/p>\n\n\n\n

Jeszcze kilka miesi\u0119cy wcze\u015bniej w Himalajach stanowczo twierdzi\u0142am, \u017ce bieganie to nie moja bajka.<\/p>\n\n\n\n

A teraz sta\u0142am na podium.<\/p>\n\n\n\n

I jak tu traktowa\u0107 w\u0142asne deklaracje powa\u017cnie?<\/p>\n\n\n\n

Nigdy nie m\u00f3w nigdy!<\/strong><\/p>\n\n\n\n

Dzi\u015b wiem jedno.<\/p>\n\n\n\n

Czasami wystarczy przypadkowa rozmowa w schronisku, \u017ceby zmieni\u0107 kierunek w\u0142asnej drogi.<\/p>\n\n\n\n

Czasami nie warto odk\u0142ada\u0107 marze\u0144 na cztery lata.<\/p>\n\n\n\n

A czasami trzeba bardzo uwa\u017ca\u0107 na s\u0142owo \u201enigdy\u201d, bo \u017cycie wyj\u0105tkowo lubi robi\u0107 nam na przek\u00f3r.<\/p>\n\n\n\n

Z Jagodnej trafi\u0142am w Himalaje.<\/p>\n\n\n\n

Z Himalaj\u00f3w \u2013 na biegowe \u015bcie\u017cki.<\/p>\n\n\n\n

A to by\u0142 dopiero pocz\u0105tek.<\/p>\n\n\n\n

Bo p\u00f3\u017aniej przysz\u0142y czterotysi\u0119czniki, pi\u0119ciotysi\u0119cznik, p\u00f3\u0142maratony, maratony i kolejne pomys\u0142y, przy kt\u00f3rych niejeden cz\u0142owiek popuka\u0142by si\u0119 w czo\u0142o.<\/p>\n\n\n\n

I w\u0142a\u015bnie tak narodzi\u0142 si\u0119<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Biegam daleko. \u0141a\u017c\u0119 wysoko.<\/strong><\/p>\n\n\n\n

A je\u015bli jeszcze kiedy\u015b powiem, \u017ce czego\u015b na pewno nigdy nie zrobi\u0119\u2026<\/p>\n\n\n\n

To lepiej tego nie zapisujcie. Bo mo\u017ce by\u0107 z tego kolejny projekt!<\/strong><\/p>\n\n\n\n

NIGDY NIE M\u00d3W NIGDY!<\/h2>\n\n\n\n

Bo z jednego \u201enigdy\u201d mo\u017ce wyj\u015b\u0107 ca\u0142kiem niez\u0142a przygoda.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

BIEGO\u0141AZ \u2022 POCZ\u0104TEK HISTORII \u201eMia\u0142y by\u0107 cztery lata czekania. Wystarczy\u0142o osiem miesi\u0119cy.\u201d A potem powiedzia\u0142am, \u017ce nigdy nie b\u0119d\u0119 biega\u0107\u2026 […]<\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,8],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biegi","category-gory"],"yoast_head":"\nBIEGO\u0141AZ \u2013 nigdy nie m\u00f3w nigdy! - BIEGO\u0141AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIEGO\u0141AZ \u2013 nigdy nie m\u00f3w nigdy! - BIEGO\u0141AZ\" \/>\n<meta property=\"og:description\" content=\"BIEGO\u0141AZ \u2022 POCZ\u0104TEK HISTORII \u201eMia\u0142y by\u0107 cztery lata czekania. Wystarczy\u0142o osiem miesi\u0119cy.\u201d A potem powiedzia\u0142am, \u017ce nigdy nie b\u0119d\u0119 biega\u0107\u2026 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/\" \/>\n<meta property=\"og:site_name\" content=\"BIEGO\u0141AZ\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-10T00:01:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-10T17:48:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/20230709_100437-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1442\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin6034\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin6034\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/\"},\"author\":{\"name\":\"admin6034\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#\\\/schema\\\/person\\\/ed929afdfa6f95249c58d55b61393e57\"},\"headline\":\"BIEGO\u0141AZ \u2013 nigdy nie m\u00f3w nigdy!\",\"datePublished\":\"2026-11-10T00:01:57+00:00\",\"dateModified\":\"2026-11-10T17:48:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/\"},\"wordCount\":709,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/20230709_100437-scaled.jpg\",\"articleSection\":[\"Biegi\",\"G\u00f3ry\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/\",\"url\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/\",\"name\":\"BIEGO\u0141AZ \u2013 nigdy nie m\u00f3w nigdy! - BIEGO\u0141AZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/20230709_100437-scaled.jpg\",\"datePublished\":\"2026-11-10T00:01:57+00:00\",\"dateModified\":\"2026-11-10T17:48:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/20230709_100437-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/20230709_100437-scaled.jpg\",\"width\":2560,\"height\":1442},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/10\\\/biegolaz-nigdy-nie-mow-nigdy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/biegolaz.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BIEGO\u0141AZ \u2013 nigdy nie m\u00f3w nigdy!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#website\",\"url\":\"https:\\\/\\\/biegolaz.pl\\\/\",\"name\":\"BIEGO\u0141AZ\",\"description\":\"Biegam daleko. \u0141a\u017c\u0119 wysoko.\",\"publisher\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biegolaz.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#organization\",\"name\":\"BIEGO\u0141AZ\",\"url\":\"https:\\\/\\\/biegolaz.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/BIEGOLAZ_podpis_bez_tla.png\",\"contentUrl\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/BIEGOLAZ_podpis_bez_tla.png\",\"width\":1541,\"height\":193,\"caption\":\"BIEGO\u0141AZ\"},\"image\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#\\\/schema\\\/person\\\/ed929afdfa6f95249c58d55b61393e57\",\"name\":\"admin6034\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g\",\"caption\":\"admin6034\"},\"sameAs\":[\"http:\\\/\\\/ktppxkd.cluster131.hosting.ovh.net\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BIEGO\u0141AZ \u2013 nigdy nie m\u00f3w nigdy! - BIEGO\u0141AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/","og_locale":"pl_PL","og_type":"article","og_title":"BIEGO\u0141AZ \u2013 nigdy nie m\u00f3w nigdy! - BIEGO\u0141AZ","og_description":"BIEGO\u0141AZ \u2022 POCZ\u0104TEK HISTORII \u201eMia\u0142y by\u0107 cztery lata czekania. Wystarczy\u0142o osiem miesi\u0119cy.\u201d A potem powiedzia\u0142am, \u017ce nigdy nie b\u0119d\u0119 biega\u0107\u2026 […]","og_url":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/","og_site_name":"BIEGO\u0141AZ","article_published_time":"2026-11-10T00:01:57+00:00","article_modified_time":"2026-11-10T17:48:18+00:00","og_image":[{"width":2560,"height":1442,"url":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/20230709_100437-scaled.jpg","type":"image\/jpeg"}],"author":"admin6034","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin6034","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/#article","isPartOf":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/"},"author":{"name":"admin6034","@id":"https:\/\/biegolaz.pl\/#\/schema\/person\/ed929afdfa6f95249c58d55b61393e57"},"headline":"BIEGO\u0141AZ \u2013 nigdy nie m\u00f3w nigdy!","datePublished":"2026-11-10T00:01:57+00:00","dateModified":"2026-11-10T17:48:18+00:00","mainEntityOfPage":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/"},"wordCount":709,"commentCount":0,"publisher":{"@id":"https:\/\/biegolaz.pl\/#organization"},"image":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/#primaryimage"},"thumbnailUrl":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/20230709_100437-scaled.jpg","articleSection":["Biegi","G\u00f3ry"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/","url":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/","name":"BIEGO\u0141AZ \u2013 nigdy nie m\u00f3w nigdy! - BIEGO\u0141AZ","isPartOf":{"@id":"https:\/\/biegolaz.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/#primaryimage"},"image":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/#primaryimage"},"thumbnailUrl":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/20230709_100437-scaled.jpg","datePublished":"2026-11-10T00:01:57+00:00","dateModified":"2026-11-10T17:48:18+00:00","breadcrumb":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/#primaryimage","url":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/20230709_100437-scaled.jpg","contentUrl":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/20230709_100437-scaled.jpg","width":2560,"height":1442},{"@type":"BreadcrumbList","@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-nigdy-nie-mow-nigdy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/biegolaz.pl\/"},{"@type":"ListItem","position":2,"name":"BIEGO\u0141AZ \u2013 nigdy nie m\u00f3w nigdy!"}]},{"@type":"WebSite","@id":"https:\/\/biegolaz.pl\/#website","url":"https:\/\/biegolaz.pl\/","name":"BIEGO\u0141AZ","description":"Biegam daleko. \u0141a\u017c\u0119 wysoko.","publisher":{"@id":"https:\/\/biegolaz.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biegolaz.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/biegolaz.pl\/#organization","name":"BIEGO\u0141AZ","url":"https:\/\/biegolaz.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/biegolaz.pl\/#\/schema\/logo\/image\/","url":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/BIEGOLAZ_podpis_bez_tla.png","contentUrl":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/BIEGOLAZ_podpis_bez_tla.png","width":1541,"height":193,"caption":"BIEGO\u0141AZ"},"image":{"@id":"https:\/\/biegolaz.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/biegolaz.pl\/#\/schema\/person\/ed929afdfa6f95249c58d55b61393e57","name":"admin6034","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g","caption":"admin6034"},"sameAs":["http:\/\/ktppxkd.cluster131.hosting.ovh.net"]}]}},"_links":{"self":[{"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":23,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/posts\/49\/revisions\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}