{"id":275,"date":"2026-11-13T13:55:36","date_gmt":"2026-11-13T13:55:36","guid":{"rendered":"https:\/\/biegolaz.pl\/?p=275"},"modified":"2026-11-13T13:55:36","modified_gmt":"2026-11-13T13:55:36","slug":"biegolaz-przed-maratonem-trzeba-odpoczywac-wiec-poszlam-pod-gore","status":"publish","type":"post","link":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/13\/biegolaz-przed-maratonem-trzeba-odpoczywac-wiec-poszlam-pod-gore\/","title":{"rendered":"BIEGO\u0141AZ \u2013 przed maratonem trzeba odpoczywa\u0107. Wi\u0119c posz\u0142am pod g\u00f3r\u0119!"},"content":{"rendered":"\n

ATENY \u2022 GRECJA \u2022 LISTOPAD 2025<\/p>\n\n\n\n

Akropol. Bo nawet zwiedzanie musi by\u0107 pod g\u00f3r\u0119!<\/mark><\/h2>\n\n\n\n

\u201eNiekt\u00f3rzy przed maratonem oszcz\u0119dzaj\u0105 nogi. Ja postanowi\u0142am jeszcze troch\u0119 je zm\u0119czy\u0107. W ko\u0144cu BIEGO\u0141AZ zobowi\u0105zuje!\u201d<\/em><\/p>\n\n\n\n

Przyjecha\u0142am do Aten, \u017ceby przebiec sw\u00f3j pierwszy maraton. 42 kilometry i 195 metr\u00f3w. I to na trasie, kt\u00f3ra podobno do naj\u0142atwiejszych nie nale\u017cy.<\/p>\n\n\n\n

Rozs\u0105dny cz\u0142owiek przed takim wyzwaniem odpoczywa, regeneruje si\u0119 i oszcz\u0119dza nogi.<\/p>\n\n\n\n

A ja?<\/p>\n\n\n\n

Posz\u0142am zwiedza\u0107 Akropol.<\/strong><\/p>\n\n\n\n

Oczywi\u015bcie na wzg\u00f3rzu!<\/p>\n\n\n\n

Naprawd\u0119, nawet w Grecji nie mog\u0142am znale\u017a\u0107 czego\u015b do zwiedzania na p\u0142askim? \ud83d\ude02<\/p>\n\n\n\n

\"\"
Partenon. Ponad dwa tysi\u0105ce lat historii, a ja oczywi\u015bcie musia\u0142am obejrze\u0107 go z bliska. I pod g\u00f3r\u0119!<\/figcaption><\/figure>\n\n\n\n

Dwa i p\u00f3\u0142 tysi\u0105ca lat historii<\/mark><\/h2>\n\n\n\n

Ale kiedy stan\u0119\u0142am przed Partenonem, przesta\u0142am narzeka\u0107 na podej\u015bcie.<\/p>\n\n\n\n

Akropol robi ogromne wra\u017cenie. Monumentalne kolumny, \u015bwi\u0105tynie pami\u0119taj\u0105ce staro\u017cytn\u0105 Grecj\u0119 i widok na Ateny rozci\u0105gaj\u0105ce si\u0119 a\u017c po horyzont.<\/p>\n\n\n\n

Trudno uwierzy\u0107, \u017ce ludzie potrafili stworzy\u0107 takie budowle ponad dwa tysi\u0105ce lat temu.<\/p>\n\n\n\n

Szczeg\u00f3lnie spodoba\u0142y mi si\u0119 Kariatydy \u2014 postacie kobiet, kt\u00f3re zamiast zwyk\u0142ych kolumn podtrzymuj\u0105 fragment \u015bwi\u0105tyni Erechtejon.<\/p>\n\n\n\n

Patrzy\u0142am na nie z podziwem.<\/p>\n\n\n\n

Sta\u0107 tak przez ponad dwa tysi\u0105ce lat i nadal trzyma\u0107 wszystko na g\u0142owie? Ja po maratonie potrzebowa\u0142am odpoczynku ju\u017c po kilku godzinach!<\/strong> \ud83d\ude01<\/p>\n\n\n\n

A tak ca\u0142kiem powa\u017cnie \u2014 niekt\u00f3re miejsca naprawd\u0119 warto zobaczy\u0107 na w\u0142asne oczy.<\/p>\n\n\n\n

Nawet je\u015bli nast\u0119pnego dnia cz\u0142owiek ma w planach nieco d\u0142u\u017cszy spacer. Taki 42-kilometrowy.<\/p>\n\n\n\n

\"\"
Kariatydy na Akropolu. Ponad dwa tysi\u0105ce lat na posterunku. Przy nich moje 42 kilometry wygl\u0105daj\u0105 jak drobnostka!<\/figcaption><\/figure>\n\n\n\n

Ateny zdobyte. Teraz czas na maraton!<\/mark><\/h3>\n\n\n\n

Akropol zwiedzony, historia poznana, nogi jeszcze dzia\u0142aj\u0105.<\/p>\n\n\n\n

A z g\u00f3ry Ateny wygl\u0105da\u0142y imponuj\u0105co. Miasto rozci\u0105ga\u0142o si\u0119 a\u017c po horyzont, a ja patrzy\u0142am na nie ze \u015bwiadomo\u015bci\u0105, \u017ce ju\u017c nied\u0142ugo b\u0119d\u0119 przemierza\u0107 jego ulice w zupe\u0142nie innych okoliczno\u015bciach.<\/p>\n\n\n\n

Bez aparatu w r\u0119ce. Bez zatrzymywania si\u0119 przy zabytkach.<\/p>\n\n\n\n

Za to z numerem startowym i bardzo konkretnym zadaniem do wykonania.<\/p>\n\n\n\n

Przebiec 42 kilometry i 195 metr\u00f3w!<\/strong><\/p>\n\n\n\n

Rozs\u0105dek podpowiada\u0142, \u017ce przed pierwszym maratonem powinnam oszcz\u0119dza\u0107 nogi.<\/p>\n\n\n\n

Ale rozs\u0105dek i BIEGO\u0141AZ nie zawsze podr\u00f3\u017cuj\u0105 tym samym samolotem. \ud83d\ude02<\/p>\n\n\n\n

I wiecie co?<\/p>\n\n\n\n

Nie \u017ca\u0142uj\u0119 ani jednego kroku po Akropolu.<\/p>\n\n\n\n

Bo maraton da\u0142 mi medal, a zwiedzanie \u2014 wspomnienia, kt\u00f3rych nie da si\u0119 zmierzy\u0107 stoperem.<\/p>\n\n\n\n

BIEGO\u0141AZ \u2013 biegam daleko. \u0141a\u017c\u0119 wysoko. Nawet kiedy powinnam odpoczywa\u0107!<\/strong><\/p>\n\n\n\n

P.S. Gdybym wiedzia\u0142a, ile podbieg\u00f3w czeka mnie na trasie maratonu, mo\u017ce potraktowa\u0142abym Akropol jako rozgrzewk\u0119!<\/em> \ud83d\ude01<\/p>\n\n\n\n

\"\"
Ateny widziane z Akropolu. Pi\u0119kne miasto, bogata historia i mn\u00f3stwo ulic. A ja wkr\u00f3tce mia\u0142am przebiec przez nie sw\u00f3j pierwszy maraton!<\/figcaption><\/figure>\n\n\n\n

A co by\u0142o nast\u0119pnego dnia?<\/h3>\n\n\n\n

Nast\u0119pnego dnia przysz\u0142a pora na prawdziwe wyzwanie \u2014 m\u00f3j pierwszy maraton.<\/p>\n\n\n\n

42,195 km z Maratonu do Aten, wymagaj\u0105ce podbiegi i niezapomniana meta na Stadionie Panatenajskim.<\/p>\n\n\n\n

A na ko\u0144cu medal i wynik 4:48:18<\/strong>!<\/p>\n\n\n\n

Czytaj ca\u0142\u0105 histori\u0119 mojego pierwszego maratonu w Atenach \u2192<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

ATENY \u2022 GRECJA \u2022 LISTOPAD 2025 Akropol. Bo nawet zwiedzanie musi by\u0107 pod g\u00f3r\u0119! \u201eNiekt\u00f3rzy przed maratonem oszcz\u0119dzaj\u0105 nogi. Ja […]<\/p>\n","protected":false},"author":1,"featured_media":278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swiat-i-jego-zwyczaje"],"yoast_head":"\nBIEGO\u0141AZ \u2013 przed maratonem trzeba odpoczywa\u0107. 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