{"id":145,"date":"2026-11-11T13:49:00","date_gmt":"2026-11-11T13:49:00","guid":{"rendered":"https:\/\/biegolaz.pl\/?p=145"},"modified":"2026-11-11T13:58:23","modified_gmt":"2026-11-11T13:58:23","slug":"biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel","status":"publish","type":"post","link":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/","title":{"rendered":"BIEGO\u0141AZ \u2013 Operacja Berlin 2027. Dw\u00f3ch trener\u00f3w, jeden cel!"},"content":{"rendered":"\n

BIEGO\u0141AZ \u2022 OPERACJA BERLIN 2027<\/p>\n\n\n\n

Mia\u0142o nie by\u0107 biegania. A teraz mam dw\u00f3ch trener\u00f3w!<\/mark><\/h2>\n\n\n\n

\u201eNigdy nie b\u0119d\u0119 biega\u0107 maraton\u00f3w!\u201d \u2014 powiedzia\u0142am kiedy\u015b w Himalajach. No i trzeba by\u0142o uwa\u017ca\u0107 na s\u0142owa\u2026<\/em><\/p>\n\n\n\n

Mia\u0142o by\u0107 chodzenie po g\u00f3rach. Sk\u0105d si\u0119 wzi\u0119\u0142o to bieganie?!<\/h3>\n\n\n\n

W kwietniu 2024 roku, podczas trekkingu do Annapurna Base Camp, spotka\u0142am ludzi, kt\u00f3rzy biegali maratony.<\/p>\n\n\n\n

S\u0142ucha\u0142am ich opowie\u015bci i absolutnie nie rozumia\u0142am, po co kto\u015b mia\u0142by dobrowolnie przebiec 42 kilometry.<\/p>\n\n\n\n

Ja? Biega\u0107? Nigdy w \u017cyciu!<\/strong><\/p>\n\n\n\n

No c\u00f3\u017c\u2026 od tamtej pory nauczy\u0142am si\u0119 jednego: nigdy nie nale\u017cy m\u00f3wi\u0107 \u201enigdy\u201d, szczeg\u00f3lnie przy \u015bwiadkach.<\/strong><\/p>\n\n\n\n

We wrze\u015bniu 2024 roku zacz\u0119\u0142am pierwsze, do\u015b\u0107 niemrawe treningi. W listopadzie pobieg\u0142am pierwsze 5 km i od razu zdoby\u0142am drugie miejsce w kategorii wiekowej.<\/p>\n\n\n\n

I wtedy zacz\u0119\u0142o si\u0119 robi\u0107 niebezpiecznie. Bo bieganie, kt\u00f3rego mia\u0142o nie by\u0107, zacz\u0119\u0142o mi si\u0119 podoba\u0107.<\/p>\n\n\n\n

14 czerwca 2025. Wroc\u0142aw. Pierwsze 21 kilometr\u00f3w!<\/h3>\n\n\n\n

Na pierwszy p\u00f3\u0142maraton wybra\u0142am 11. PKO Nocny Wroc\u0142aw P\u00f3\u0142maraton.<\/p>\n\n\n\n

Noc, roz\u015bwietlone miasto, tysi\u0105ce biegaczy i ja, kt\u00f3ra jeszcze niedawno twierdzi\u0142a, \u017ce bieganie jest absolutnie nie dla mnie.<\/p>\n\n\n\n

Plan by\u0142 prosty: dobiec do mety i zobaczy\u0107, jak to w\u0142a\u015bciwie jest z tym p\u00f3\u0142maratonem.<\/p>\n\n\n\n

Wynik? 1 godzina, 54 minuty i 55 sekund!<\/strong><\/p>\n\n\n\n

Pierwszy p\u00f3\u0142maraton. Pierwszy raz na dystansie 21,0975 km. I od razu poni\u017cej dw\u00f3ch godzin.<\/p>\n\n\n\n

By\u0142am z siebie naprawd\u0119 zadowolona.<\/p>\n\n\n\n

Nie wiedzia\u0142am tylko, \u017ce ten wynik b\u0119dzie si\u0119 mnie trzyma\u0142 tak uparcie.<\/p>\n\n\n\n

\"\"
14 czerwca 2025, Wroc\u0142aw. M\u00f3j pierwszy p\u00f3\u0142maraton i \u017cyci\u00f3wka 1:54:55 \u2014 wtedy jeszcze nie wiedzia\u0142am, jak trudno b\u0119dzie j\u0105 poprawi\u0107!<\/figcaption><\/figure>\n\n\n\n

Od tamtej pory by\u0142y kolejne p\u00f3\u0142maratony, maratony, Korona P\u00f3\u0142maraton\u00f3w Polski i sporo kilometr\u00f3w w nogach.<\/p>\n\n\n\n

A rekord?<\/p>\n\n\n\n

Jak by\u0142 1:54:55<\/strong>, tak jest nadal.<\/p>\n\n\n\n

Najwyra\u017aniej bardzo mu si\u0119 u mnie spodoba\u0142o.<\/p>\n\n\n\n

Tylko \u017ce ja nie zamierzam si\u0119 z nim zaprzyja\u017ania\u0107 na zawsze.<\/p>\n\n\n\n

Bo przecie\u017c BIEGO\u0141AZ nie po to zaczyna biega\u0107, \u017ceby potem sta\u0107 w miejscu!<\/p>\n\n\n\n

Operacja Berlin 2027. Cel: z\u0142ama\u0107 1:50!<\/h3>\n\n\n\n

4 kwietnia 2027 roku zamierzam wystartowa\u0107 w p\u00f3\u0142maratonie w Berlinie.<\/p>\n\n\n\n

I tym razem nie chodzi wy\u0142\u0105cznie o dotarcie do mety, zrobienie zdj\u0119cia z medalem i zwiedzanie miasta.<\/p>\n\n\n\n

Tym razem jad\u0119 po nowy rekord \u017cyciowy.<\/strong><\/p>\n\n\n\n

Cel jest konkretny: przebiec p\u00f3\u0142maraton poni\u017cej 1 godziny i 50 minut.<\/p>\n\n\n\n

To oznacza, \u017ce musz\u0119 urwa\u0107 prawie pi\u0119\u0107 minut z dotychczasowego wyniku.<\/p>\n\n\n\n

Niby niewiele, prawda?<\/p>\n\n\n\n

Tylko \u017ce te pi\u0119\u0107 minut jako\u015b nie chce si\u0119 samo urwa\u0107.<\/p>\n\n\n\n

Zatrudni\u0142am fachowc\u00f3w. Teraz niech si\u0119 martwi\u0105!<\/h3>\n\n\n\n

Od pa\u017adziernika 2026 roku rozpocz\u0119\u0142am przygotowania do Berlina.<\/p>\n\n\n\n

I postanowi\u0142am podej\u015b\u0107 do tego profesjonalnie.<\/p>\n\n\n\n

Mam trenera przygotowania motorycznego, kt\u00f3ry dba o to, \u017cebym mia\u0142a si\u0142\u0119 nie tylko biega\u0107, ale te\u017c wytrzyma\u0107 wszystkie pomys\u0142y, kt\u00f3re przychodz\u0105 mi do g\u0142owy.<\/p>\n\n\n\n

Mam r\u00f3wnie\u017c trenera biegowego, kt\u00f3ry zajmuje si\u0119 tempem, kilometrami i ca\u0142\u0105 t\u0105 tajemn\u0105 wiedz\u0105, dzi\u0119ki kt\u00f3rej cz\u0142owiek ma podobno biega\u0107 szybciej, zamiast tylko bardziej si\u0119 m\u0119czy\u0107.<\/p>\n\n\n\n

Jeden ka\u017ce mi \u0107wiczy\u0107 si\u0142\u0119. Drugi ka\u017ce biega\u0107.<\/p>\n\n\n\n

A ja zaczynam podejrzewa\u0107, \u017ce obaj si\u0119 przeciwko mnie zm\u00f3wili.<\/p>\n\n\n\n

Ale spokojnie.<\/p>\n\n\n\n

Uprzedzi\u0142am ju\u017c wszystkich: je\u015bli w Berlinie nie z\u0142ami\u0119 1:50, zwalniam ca\u0142\u0105 ekip\u0119!<\/strong><\/p>\n\n\n\n

Oczywi\u015bcie \u017cartuj\u0119.<\/p>\n\n\n\n

Chocia\u017c trenerzy nie musz\u0105 o tym wiedzie\u0107. Niech maj\u0105 troch\u0119 motywacji! \ud83d\ude01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A je\u015bli si\u0119 nie uda?<\/h3>\n\n\n\n

To trudno. \u015awiat si\u0119 nie zawali, a Berlin nadal b\u0119dzie pi\u0119knym miastem.<\/p>\n\n\n\n

Ale chc\u0119 stan\u0105\u0107 na starcie ze \u015bwiadomo\u015bci\u0105, \u017ce zrobi\u0142am wszystko, co mog\u0142am: trenowa\u0142am, pracowa\u0142am nad si\u0142\u0105, poprawia\u0142am technik\u0119 i uczciwie przygotowywa\u0142am si\u0119 do tego wyzwania.<\/p>\n\n\n\n

Bo rekordy s\u0105 wa\u017cne, ale jeszcze wa\u017cniejsza jest droga, kt\u00f3r\u0105 trzeba pokona\u0107, \u017ceby spr\u00f3bowa\u0107 je pobi\u0107.<\/p>\n\n\n\n

I w\u0142a\u015bnie t\u0119 drog\u0119 b\u0119d\u0119 pokazywa\u0107 na BIEGO\u0141AZIE.<\/p>\n\n\n\n

Treningi, post\u0119py, potkni\u0119cia, sukcesy i chwile, kiedy zastanawiam si\u0119, czy tych trener\u00f3w jednak nie zwolni\u0107 troch\u0119 wcze\u015bniej.<\/p>\n\n\n\n

Nigdy nie m\u00f3w nigdy. Szczeg\u00f3lnie w sprawie biegania!<\/h3>\n\n\n\n

Jeszcze niedawno przekonywa\u0142am wszystkich, \u017ce bieganie maraton\u00f3w jest nie dla mnie.<\/p>\n\n\n\n

Dzi\u015b mam za sob\u0105 dwa maratony, Koron\u0119 P\u00f3\u0142maraton\u00f3w Polski i przygotowuj\u0119 si\u0119 do walki o now\u0105 \u017cyci\u00f3wk\u0119 w Berlinie.<\/p>\n\n\n\n

Mam 56 lat i wcale nie zamierzam zwalnia\u0107.<\/p>\n\n\n\n

Chocia\u017c przyznam, \u017ce czasem po treningu bardzo ch\u0119tnie bym si\u0119 po\u0142o\u017cy\u0142a.<\/p>\n\n\n\n

BIEGO\u0141AZ \u2013 biegam daleko, \u0142a\u017c\u0119 wysoko. A teraz jeszcze pr\u00f3buj\u0119 biega\u0107 szybciej!<\/strong><\/p>\n\n\n\n

Berlin 2027 \u2013 1:50, id\u0119 po ciebie!<\/mark><\/strong><\/em><\/p>\n\n\n\n

P.S. Trenerzy, je\u015bli to czytacie \u2013 spokojnie. Na razie macie prac\u0119!<\/strong> \ud83d\ude01<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

BIEGO\u0141AZ \u2022 OPERACJA BERLIN 2027 Mia\u0142o nie by\u0107 biegania. A teraz mam dw\u00f3ch trener\u00f3w! \u201eNigdy nie b\u0119d\u0119 biega\u0107 maraton\u00f3w!\u201d \u2014 […]<\/p>\n","protected":false},"author":1,"featured_media":147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biegi"],"yoast_head":"\nBIEGO\u0141AZ \u2013 Operacja Berlin 2027. Dw\u00f3ch trener\u00f3w, jeden cel! - BIEGO\u0141AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIEGO\u0141AZ \u2013 Operacja Berlin 2027. Dw\u00f3ch trener\u00f3w, jeden cel! - BIEGO\u0141AZ\" \/>\n<meta property=\"og:description\" content=\"BIEGO\u0141AZ \u2022 OPERACJA BERLIN 2027 Mia\u0142o nie by\u0107 biegania. A teraz mam dw\u00f3ch trener\u00f3w! \u201eNigdy nie b\u0119d\u0119 biega\u0107 maraton\u00f3w!\u201d \u2014 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/\" \/>\n<meta property=\"og:site_name\" content=\"BIEGO\u0141AZ\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-11T13:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-11T13:58:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/Operacja-Berlin-2027_-Cel-na-Zyciowke-936x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"936\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin6034\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin6034\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/\"},\"author\":{\"name\":\"admin6034\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#\\\/schema\\\/person\\\/ed929afdfa6f95249c58d55b61393e57\"},\"headline\":\"BIEGO\u0141AZ \u2013 Operacja Berlin 2027. Dw\u00f3ch trener\u00f3w, jeden cel!\",\"datePublished\":\"2026-11-11T13:49:00+00:00\",\"dateModified\":\"2026-11-11T13:58:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/\"},\"wordCount\":764,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Operacja-Berlin-2027_-Cel-na-Zyciowke.png\",\"articleSection\":[\"Biegi\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/\",\"url\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/\",\"name\":\"BIEGO\u0141AZ \u2013 Operacja Berlin 2027. Dw\u00f3ch trener\u00f3w, jeden cel! - BIEGO\u0141AZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Operacja-Berlin-2027_-Cel-na-Zyciowke.png\",\"datePublished\":\"2026-11-11T13:49:00+00:00\",\"dateModified\":\"2026-11-11T13:58:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Operacja-Berlin-2027_-Cel-na-Zyciowke.png\",\"contentUrl\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Operacja-Berlin-2027_-Cel-na-Zyciowke.png\",\"width\":1199,\"height\":1312},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/index.php\\\/2026\\\/11\\\/11\\\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/biegolaz.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BIEGO\u0141AZ \u2013 Operacja Berlin 2027. Dw\u00f3ch trener\u00f3w, jeden cel!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#website\",\"url\":\"https:\\\/\\\/biegolaz.pl\\\/\",\"name\":\"BIEGO\u0141AZ\",\"description\":\"Biegam daleko. \u0141a\u017c\u0119 wysoko.\",\"publisher\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biegolaz.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#organization\",\"name\":\"BIEGO\u0141AZ\",\"url\":\"https:\\\/\\\/biegolaz.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/BIEGOLAZ_podpis_bez_tla.png\",\"contentUrl\":\"https:\\\/\\\/biegolaz.pl\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/BIEGOLAZ_podpis_bez_tla.png\",\"width\":1541,\"height\":193,\"caption\":\"BIEGO\u0141AZ\"},\"image\":{\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biegolaz.pl\\\/#\\\/schema\\\/person\\\/ed929afdfa6f95249c58d55b61393e57\",\"name\":\"admin6034\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g\",\"caption\":\"admin6034\"},\"sameAs\":[\"http:\\\/\\\/ktppxkd.cluster131.hosting.ovh.net\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BIEGO\u0141AZ \u2013 Operacja Berlin 2027. Dw\u00f3ch trener\u00f3w, jeden cel! - BIEGO\u0141AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/","og_locale":"pl_PL","og_type":"article","og_title":"BIEGO\u0141AZ \u2013 Operacja Berlin 2027. Dw\u00f3ch trener\u00f3w, jeden cel! - BIEGO\u0141AZ","og_description":"BIEGO\u0141AZ \u2022 OPERACJA BERLIN 2027 Mia\u0142o nie by\u0107 biegania. A teraz mam dw\u00f3ch trener\u00f3w! \u201eNigdy nie b\u0119d\u0119 biega\u0107 maraton\u00f3w!\u201d \u2014 […]","og_url":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/","og_site_name":"BIEGO\u0141AZ","article_published_time":"2026-11-11T13:49:00+00:00","article_modified_time":"2026-11-11T13:58:23+00:00","og_image":[{"width":936,"height":1024,"url":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/Operacja-Berlin-2027_-Cel-na-Zyciowke-936x1024.png","type":"image\/png"}],"author":"admin6034","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin6034","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/#article","isPartOf":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/"},"author":{"name":"admin6034","@id":"https:\/\/biegolaz.pl\/#\/schema\/person\/ed929afdfa6f95249c58d55b61393e57"},"headline":"BIEGO\u0141AZ \u2013 Operacja Berlin 2027. Dw\u00f3ch trener\u00f3w, jeden cel!","datePublished":"2026-11-11T13:49:00+00:00","dateModified":"2026-11-11T13:58:23+00:00","mainEntityOfPage":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/"},"wordCount":764,"commentCount":0,"publisher":{"@id":"https:\/\/biegolaz.pl\/#organization"},"image":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/#primaryimage"},"thumbnailUrl":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/Operacja-Berlin-2027_-Cel-na-Zyciowke.png","articleSection":["Biegi"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/","url":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/","name":"BIEGO\u0141AZ \u2013 Operacja Berlin 2027. Dw\u00f3ch trener\u00f3w, jeden cel! - BIEGO\u0141AZ","isPartOf":{"@id":"https:\/\/biegolaz.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/#primaryimage"},"image":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/#primaryimage"},"thumbnailUrl":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/Operacja-Berlin-2027_-Cel-na-Zyciowke.png","datePublished":"2026-11-11T13:49:00+00:00","dateModified":"2026-11-11T13:58:23+00:00","breadcrumb":{"@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/#primaryimage","url":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/Operacja-Berlin-2027_-Cel-na-Zyciowke.png","contentUrl":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/Operacja-Berlin-2027_-Cel-na-Zyciowke.png","width":1199,"height":1312},{"@type":"BreadcrumbList","@id":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/11\/biegolaz-operacja-berlin-2027-dwoch-trenerow-jeden-cel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/biegolaz.pl\/"},{"@type":"ListItem","position":2,"name":"BIEGO\u0141AZ \u2013 Operacja Berlin 2027. Dw\u00f3ch trener\u00f3w, jeden cel!"}]},{"@type":"WebSite","@id":"https:\/\/biegolaz.pl\/#website","url":"https:\/\/biegolaz.pl\/","name":"BIEGO\u0141AZ","description":"Biegam daleko. \u0141a\u017c\u0119 wysoko.","publisher":{"@id":"https:\/\/biegolaz.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biegolaz.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/biegolaz.pl\/#organization","name":"BIEGO\u0141AZ","url":"https:\/\/biegolaz.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/biegolaz.pl\/#\/schema\/logo\/image\/","url":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/BIEGOLAZ_podpis_bez_tla.png","contentUrl":"https:\/\/biegolaz.pl\/wp-content\/uploads\/2026\/11\/BIEGOLAZ_podpis_bez_tla.png","width":1541,"height":193,"caption":"BIEGO\u0141AZ"},"image":{"@id":"https:\/\/biegolaz.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/biegolaz.pl\/#\/schema\/person\/ed929afdfa6f95249c58d55b61393e57","name":"admin6034","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc7169d0eeb165905287973d36683a6433fb87d03637d0626390612566c93f50?s=96&d=mm&r=g","caption":"admin6034"},"sameAs":["http:\/\/ktppxkd.cluster131.hosting.ovh.net"]}]}},"_links":{"self":[{"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":4,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions\/152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/media\/147"}],"wp:attachment":[{"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biegolaz.pl\/index.php\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}