{"id":122,"date":"2026-11-10T21:32:53","date_gmt":"2026-11-10T21:32:53","guid":{"rendered":"https:\/\/biegolaz.pl\/?p=122"},"modified":"2026-11-10T21:53:02","modified_gmt":"2026-11-10T21:53:02","slug":"biegolaz-skoro-byly-himalaje-to-moze-teraz-afryka","status":"publish","type":"post","link":"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-skoro-byly-himalaje-to-moze-teraz-afryka\/","title":{"rendered":"BIEGO\u0141AZ \u2013 skoro by\u0142y Himalaje, to mo\u017ce teraz Afryka?"},"content":{"rendered":"\n

TOUBKAL \u2022 MAROKO \u2022 30 WRZE\u015aNIA 2024<\/p>\n\n\n\n

Podobno apetyt ro\u015bnie w miar\u0119 jedzenia. U mnie najwyra\u017aniej ro\u015bnie wraz z wysoko\u015bci\u0105!<\/mark>\u201d<\/h2>\n\n\n\n

Annapurna by\u0142a. No to co dalej?<\/h3>\n\n\n\n

2 kwietnia 2024 roku sta\u0142am w Annapurna Base Camp, na wysoko\u015bci 4130 m n.p.m. Wr\u00f3ci\u0142am z Nepalu zachwycona i z pewnym niepokoj\u0105cym objawem\u2026<\/p>\n\n\n\n

Zacz\u0119\u0142o mi by\u0107 ma\u0142o!<\/strong><\/p>\n\n\n\n

Skoro Himalaje okaza\u0142y si\u0119 tak niesamowit\u0105 przygod\u0105, to po co czeka\u0107 kilka lat na kolejn\u0105?<\/p>\n\n\n\n

Tym bardziej \u017ce podczas trekkingu do Annapurna Base Camp m\u00f3j organizm ca\u0142kiem dobrze znosi\u0142 wysoko\u015b\u0107. Nie mia\u0142am problem\u00f3w, kt\u00f3rych wcze\u015bniej troch\u0119 si\u0119 obawia\u0142am.<\/p>\n\n\n\n

Ale jedna wyprawa to jeszcze nie pow\u00f3d, \u017ceby og\u0142asza\u0107 si\u0119 specjalistk\u0105 od wielkich wysoko\u015bci. Postanowi\u0142am wi\u0119c sprawdzi\u0107 to ponownie.<\/p>\n\n\n\n

Wyb\u00f3r pad\u0142 na Maroko i najwy\u017cszy szczyt Atlasu \u2014 Toubkal.<\/p>\n\n\n\n

4167 metr\u00f3w. Niby tylko troch\u0119 wy\u017cej ni\u017c Annapurna Base Camp. Ale tym razem celem by\u0142 prawdziwy szczyt!<\/strong><\/p>\n\n\n\n

G\u00f3ry Atlas \u2013 tu zacz\u0119\u0142a si\u0119 kolejna przygoda<\/h3>\n\n\n\n

Maroko kojarzy si\u0119 przede wszystkim z kolorowymi bazarami, orientalnymi zapachami, mi\u0119tow\u0105 herbat\u0105 i Sahar\u0105.<\/p>\n\n\n\n

Mnie oczywi\u015bcie najbardziej zainteresowa\u0142y g\u00f3ry.<\/strong><\/p>\n\n\n\n

Kamieniste \u015bcie\u017cki, surowe zbocza, coraz rzadsza ro\u015blinno\u015b\u0107 i majestatyczne szczyty dooko\u0142a. Im wy\u017cej, tym krajobraz stawa\u0142 si\u0119 bardziej ksi\u0119\u017cycowy.<\/p>\n\n\n\n

W ko\u0144cu dotar\u0142am do schroniska \u2014 naszej bazy przed wej\u015bciem na Toubkal.<\/p>\n\n\n\n

Bez luksus\u00f3w, za to z atmosfer\u0105, kt\u00f3r\u0105 trudno znale\u017a\u0107 gdzie indziej. Plecaki, buty trekkingowe, rozmowy o trasie, przygotowania do kolejnego dnia i ludzie, kt\u00f3rych \u0142\u0105czy jeden cel: wej\u015b\u0107 na g\u00f3r\u0119.<\/p>\n\n\n\n

Lubi\u0119 takie miejsca. Nikt nie przejmuje si\u0119 specjalnie fryzur\u0105, makija\u017cem czy eleganckim strojem. Najwa\u017cniejsze, \u017ceby buty nie obciera\u0142y, a nogi nast\u0119pnego dnia chcia\u0142y wsp\u00f3\u0142pracowa\u0107.<\/p>\n\n\n\n

\"\"
Schronisko pod Toubkalem, Atlas Wysoki, Maroko \u2014 wrzesie\u0144 2024 r.<\/figcaption><\/figure>\n\n\n\n

A co na to m\u00f3j organizm?<\/h3>\n\n\n\n

Ta wyprawa by\u0142a r\u00f3wnie\u017c moim drugim sprawdzianem wysoko\u015bciowym.<\/p>\n\n\n\n

Chcia\u0142am przekona\u0107 si\u0119, jak organizm poradzi sobie podczas kolejnego trekkingu przekraczaj\u0105cego 4000 metr\u00f3w.<\/p>\n\n\n\n

Odpowiednie tempo, odpoczynek i stopniowe zdobywanie wysoko\u015bci by\u0142y wa\u017cnymi elementami przygotowania.<\/p>\n\n\n\n

I zn\u00f3w mi\u0142a niespodzianka.<\/p>\n\n\n\n

Nie odczuwa\u0142am problem\u00f3w zwi\u0105zanych z wysoko\u015bci\u0105.<\/strong><\/p>\n\n\n\n

Po do\u015bwiadczeniach z Nepalu by\u0142a to dla mnie cenna obserwacja. Drugi raz znalaz\u0142am si\u0119 powy\u017cej czterech tysi\u0119cy metr\u00f3w i drugi raz m\u00f3j organizm dobrze sobie radzi\u0142.<\/p>\n\n\n\n

Oczywi\u015bcie wiedzia\u0142am, \u017ce to \u017cadna gwarancja na przysz\u0142o\u015b\u0107. G\u00f3ry nie rozdaj\u0105 abonament\u00f3w na dobre samopoczucie, a ka\u017cda kolejna wysoko\u015b\u0107 mo\u017ce zaskoczy\u0107.<\/p>\n\n\n\n

Ale zacz\u0119\u0142am nabiera\u0107 pewno\u015bci siebie.<\/p>\n\n\n\n

I pojawi\u0142a si\u0119 my\u015bl, kt\u00f3ra z czasem mia\u0142a si\u0119 okaza\u0107 do\u015b\u0107 niebezpieczna dla mojego kalendarza urlopowego\u2026<\/p>\n\n\n\n

A mo\u017ce nast\u0119pnym razem pi\u0119\u0107 tysi\u0119cy?<\/strong><\/p>\n\n\n\n

30 wrze\u015bnia 2024 \u2013 Toubkal zdobyty!<\/h3>\n\n\n\n

Wreszcie przyszed\u0142 dzie\u0144 wej\u015bcia na szczyt.<\/p>\n\n\n\n

Podej\u015bcie, kamienie, wysoko\u015b\u0107, zm\u0119czenie i ten moment, kiedy cz\u0142owiek patrzy przed siebie i zastanawia si\u0119, ile jeszcze zosta\u0142o.<\/p>\n\n\n\n

A potem nagle jest.<\/p>\n\n\n\n

Toubkal \u2014 4167 m n.p.m.!<\/strong><\/p>\n\n\n\n

30 wrze\u015bnia 2024 roku stan\u0119\u0142am na najwy\u017cszym szczycie Maroka i ca\u0142ej Afryki P\u00f3\u0142nocnej.<\/p>\n\n\n\n

M\u00f3j pierwszy zdobyty czterotysi\u0119cznik!<\/strong><\/p>\n\n\n\n

By\u0142a rado\u015b\u0107, satysfakcja i poczucie, \u017ce kolejny pomys\u0142, kt\u00f3ry jeszcze niedawno wydawa\u0142 si\u0119 odleg\u0142y, w\u0142a\u015bnie sta\u0142 si\u0119 rzeczywisto\u015bci\u0105.<\/p>\n\n\n\n

A kiedy ju\u017c nacieszy\u0142am si\u0119 widokiem, pojawi\u0142o si\u0119 znajome pytanie:<\/p>\n\n\n\n

\u201eNo dobrze, a gdzie teraz?\u201d<\/strong><\/p>\n\n\n\n

Bo najwyra\u017aniej mam pewn\u0105 przypad\u0142o\u015b\u0107. Ledwo gdzie\u015b dotr\u0119, a ju\u017c zaczynam my\u015ble\u0107, co znajduje si\u0119 za nast\u0119pnym horyzontem.<\/p>\n\n\n\n

\"\"
Toubkal, 4167 m n.p.m. \u2014 m\u00f3j pierwszy zdobyty czterotysi\u0119cznik, 30 wrze\u015bnia 2024 r.<\/figcaption><\/figure>\n\n\n\n

Z g\u00f3r prosto na Sahar\u0119<\/h3>\n\n\n\n

Bo przecie\u017c skoro ju\u017c jestem w Maroku, to grzechem by\u0142oby nie zobaczy\u0107 Sahary!<\/p>\n\n\n\n

Po skalistych krajobrazach Atlasu przysz\u0142a pora na pustyni\u0119.<\/p>\n\n\n\n

Zamiast g\u00f3rskich \u015bcie\u017cek \u2014 piasek. Zamiast skalnych grani \u2014 wydmy. Zamiast patrze\u0107 na wysoko\u015bciomierz \u2014 mo\u017cna by\u0142o po prostu patrze\u0107 w dal.<\/p>\n\n\n\n

Niesamowity kontrast.<\/strong><\/p>\n\n\n\n

Maroko pokaza\u0142o mi dwa zupe\u0142nie r\u00f3\u017cne \u015bwiaty. Jeden surowy, skalisty i wymagaj\u0105cy wysi\u0142ku. Drugi rozleg\u0142y, pustynny i zachwycaj\u0105cy swoj\u0105 przestrzeni\u0105.<\/p>\n\n\n\n

\"\"
Sahara, Maroko \u2014 zupe\u0142nie inny \u015bwiat po g\u00f3rskiej przygodzie w Atlasie.<\/figcaption><\/figure>\n\n\n\n

A potem przysz\u0142y te chwile, dla kt\u00f3rych warto czasem przesta\u0107 si\u0119 spieszy\u0107.<\/p>\n\n\n\n

Zachodz\u0105ce s\u0142o\u0144ce, sylwetki wielb\u0142\u0105d\u00f3w i pustynia, kt\u00f3ra w ciep\u0142ym \u015bwietle wygl\u0105da\u0142a niemal nierealnie.<\/p>\n\n\n\n

Nie trzeba by\u0142o zdobywa\u0107 kolejnego szczytu ani sprawdza\u0107 wysoko\u015bci.<\/p>\n\n\n\n

Wystarczy\u0142o patrze\u0107.<\/strong><\/p>\n\n\n\n

I w\u0142a\u015bnie wtedy jeszcze mocniej dotar\u0142o do mnie, \u017ce lubi\u0119 nie tylko chodzi\u0107 po g\u00f3rach. Lubi\u0119 te\u017c odkrywa\u0107 \u015bwiat, jego krajobrazy, ludzi i miejsca, do kt\u00f3rych wcze\u015bniej nawet nie planowa\u0142am dotrze\u0107.<\/p>\n\n\n\n

\"\"
Sahara o zachodzie s\u0142o\u0144ca \u2014 chwila, dla kt\u00f3rej warto si\u0119 zatrzyma\u0107.<\/figcaption><\/figure>\n\n\n\n

Cztery tysi\u0105ce to ju\u017c by\u0142o. Mo\u017ce pora wy\u017cej?<\/h3>\n\n\n\n

Po Nepalu wiedzia\u0142am, \u017ce chc\u0119 wr\u00f3ci\u0107 w wysokie g\u00f3ry.<\/p>\n\n\n\n

Po Maroku zacz\u0119\u0142am my\u015ble\u0107 o tym bardziej konkretnie.<\/p>\n\n\n\n

Dwa wyjazdy, dwa do\u015bwiadczenia z wysoko\u015bci\u0105 przekraczaj\u0105c\u0105 4000 metr\u00f3w i coraz wi\u0119ksza \u015bwiadomo\u015b\u0107 tego, jak wa\u017cne s\u0105 przygotowanie, kondycja i rozs\u0105dne podej\u015bcie do kolejnych wypraw.<\/p>\n\n\n\n

Chcia\u0142am stopniowo podnosi\u0107 poprzeczk\u0119. Zdobywa\u0107 do\u015bwiadczenie, poznawa\u0107 w\u0142asne mo\u017cliwo\u015bci i sprawdza\u0107, co jeszcze jest przede mn\u0105.<\/p>\n\n\n\n

Nie chodzi\u0142o o bicie rekord\u00f3w za wszelk\u0105 cen\u0119. Bardziej o ciekawo\u015b\u0107.<\/p>\n\n\n\n

Najpierw 4130 metr\u00f3w w Himalajach. Potem 4167 metr\u00f3w w Atlasie. A w g\u0142owie ju\u017c zaczyna\u0142y pojawia\u0107 si\u0119 kolejne tysi\u0105ce.<\/strong><\/p>\n\n\n\n

I tak w\u0142a\u015bnie BIEGO\u0141AZ odkry\u0142 pewn\u0105 swoj\u0105 przypad\u0142o\u015b\u0107:<\/p>\n\n\n\n

Im wy\u017cej wejd\u0119, tym wy\u017cej zaczynam marzy\u0107!<\/mark><\/h3>\n\n\n\n

A najgorsze jest to, \u017ce zwykle pr\u00f3buj\u0119 te marzenia realizowa\u0107.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

TOUBKAL \u2022 MAROKO \u2022 30 WRZE\u015aNIA 2024 Podobno apetyt ro\u015bnie w miar\u0119 jedzenia. U mnie najwyra\u017aniej ro\u015bnie wraz z wysoko\u015bci\u0105!\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gory","category-moje-wyprawy"],"yoast_head":"\nBIEGO\u0141AZ \u2013 skoro by\u0142y Himalaje, to mo\u017ce teraz Afryka? - BIEGO\u0141AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biegolaz.pl\/index.php\/2026\/11\/10\/biegolaz-skoro-byly-himalaje-to-moze-teraz-afryka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIEGO\u0141AZ \u2013 skoro by\u0142y Himalaje, to mo\u017ce teraz Afryka? - BIEGO\u0141AZ\" \/>\n<meta property=\"og:description\" content=\"TOUBKAL \u2022 MAROKO \u2022 30 WRZE\u015aNIA 2024 Podobno apetyt ro\u015bnie w miar\u0119 jedzenia. 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